If you feel stuck or frustrated about your health…
there is NOTHING wrong with you.
Are you struggling with?
- Stubborn weight gain
- Hormonal imbalance
- High blood sugar (prediabetes, or type 2 diabetes)
- Perimenopause & menopause symptoms
- PCOS
- Inflammation
- Gout
- Bloating & poor digestion
- Brain fog, fatigue, low energy
- Poor sleep & high stress
Most people don’t struggle because they lack willpower or determination.
They struggle because no one has ever given them a plan built for their body.
Introducing metabolic balance
An innovative science-based, personalized nutrition program designed to
Reset your metabolism, balance hormones, and sustain long-term weight loss.
Hi, my name is Heejeh Armstrong
I’m a Nutritionist and Certified Metabolic Balance Coach on a mission to help people who are struggling with body weight, blood sugar, and hormonal balance so they can regain control of their health and finally feel good again.
I’m also just a regular, everyday person like you. I’m a busy mom of three kids who constantly juggles work, schedules, and the never-ending “what’s for dinner?” Some days I’ve got it together… and some days, not so much.
I believe that real change comes from understanding how your body systems work together so you can take active steps to repair your health from the inside out.
I do this by pairing the science behind the Metabolic Balance program with my 5 Foundations of Health: Nutrition, Movement, Lifestyle (stress & sleep), Mindset, and Gut support.
This allows me to customize a plan so you can achieve optimal health and body weight with sustainable, long-term results.
And....I’m also a metabolic balance client myself. I’ve walked this journey and experienced the shifts firsthand. That means, I don’t just guide you through the program, I truly understand what you’re going through and know how to support you every step of the way
What is Metabolic Balance?
Metabolic Balance is a fully personalized nutrition program that uses your unique blood values, medical history, and personal preferences to determine exactly which foods will rebalance your metabolism, support your hormones, and lower blood sugar so your body can start repairing itself.
It is a plan that is built from your blood work - never from guesswork
This is a highly personalized nutrition program designed for your unique biochemistry
- No injections
- No shakes
- No points
- No calorie counting
- No generic meal plans
Simple. Straightforward. Effective.
…and it is 100% natural
How Metabolic Balance Works
Step 1:
Blood Work
We look at 35+ blood markers to understand how your metabolism, hormones, liver, inflammation, digestion, and immunity are functioning.
This step forms the core of the entire program.
This allows us to identify imbalances and metabolic roadblocks that may be holding you back.
Step 2:
Your Personalized Nutrition Blueprint
Your blood results are then sent to our labs in Germany where they are analyzed by doctors and nutritional scientists to determine which foods will support your body's needs.
This is the key and the foundation of why the program is so effective.
An in-depth analysis of your unique blood values allows us to build a truly customized nutrition plan.
Your plan will indicate exactly which foods you should eat in order to orchestrate the biochemical changes needed to reach your desired weight and health goals.
Step 3:
Coaching & Support
You are never doing this alone.
Coaching is a core part of the metabolic balance journey because we know that lasting change happens when you’re supported and guided every step of the way.
You will receive ongoing coaching, practical guidance, and tailored adjustments as your body evolves.
Each appointment includes full body insights through:
Body Composition Scans
Movement and lifestyle guidance for age and ability
Access to advanced gut testing for deeper clarity (optional)
This is where we turn your results into lifelong transformation.
The 4 Phases of Metabolic Balance
Phase 01
Preparation
Duration: 2 days
Phase 02
Conversion Phase
Duration: 14 days
Phase 03
Relaxed Phase
Duration: weeks to mths
Phase 04
Maintenance Phase
Duration: unlimited
What You’ll Experience
-
Weight loss
-
Hormonal balance
-
Lower blood sugar
-
Improved immune function
-
Less bloating and digestive issues
-
Improved perimenopausal/menopausal symptoms
-
Reduced joint inflammation and pain
-
Improved energy, sleep and mood
-
Reduced allergies and intolerances
-
Fewer Cravings
-
Clearer Skin
-
Potential reduction or elimination of high blood pressure, cholesterol and diabetic medications
Ready to get started?
If you’re ready to finally work with your body instead of against it, then click the link below to book a call with me.
👉 Start with a FREE consultation to further discuss your health goals.
Join my Email List to Receive FREE Recipes, Tips and More...
© Copyrights by Heejeh Armstrong. All Rights Reserved.